Cod Oil and Weight Control

Posted by gw in Cod Liver Oil on 28-06-2009

The nutrimentin fish oils can help defend against many of the sickness linked with insulin resistance, which are now grouped under the term ‘metabolic syndrome.’ Obesity is just one of the illnesses linked with insulin resistance. Others consist of heart disease, diabetes, stroke, various arthritis, and some kinds of cancer. Wholly these disorders are thought to be ‘diseases of civilization,’ and are caused by consuming the wrong kinds of food.

Many researchers conclude that these illnesses are made basically by eating junk foods like sugar, white flour and high-fructose corn syrup, and too few of the healthy fats found in fish and naturally-raised animals and poultry.

The ‘typical North American’ diet is large in omega-6 fatty acids, that can be found in vegetable oils, margarine, and grain-fed and confinement raised beef, and it is low in the good omega-3 fatty acids and fat-soluble nutrients that are found in fish oils and grass-fed beef and eggs from free-range hens. This unhealthy ratio between omega-6 and omega-3 fats could be adding to the high statistics of obesity, heart disease and diabetes.

One way to stop this trend is to consume lots of fatty fish, at least three times a week, and take a good-quality cod liver oil supplements daily. If you also cut back or remove sugar and other junk foods, the vitamins in the oil and fish will help you drop weight quickly and naturally.

Back in the 1930s and 40s, most doctors recommended that children be given cod liver oil as a daily vitamin regimen, because the fat-soluble vitamins and omega-3 fats improve the immune system and protect us from communicable illnesses. The vaccines do protect against life-threatening illnesses like polio and

measles, but a healthy immune system is still important for fighting against sickness and such sicknesses as the flu and the common cold. The fatty acids in fish oils are largely important for building healthy brains and nervous systems in growing children.

Recent studies have shown that fish oils can be as productive in treating clinical depression as some prescribed medications, it can assist in memory, reduce stress, and helps cut down on allergic problems. The vitamin D in fish oil can help improve bone strength and fight against osteoporosis, and it can help reduce muscle pain in the legs for older adults. Many people have noticed that their arthritis pain is reduced when they take regular cod liver oil supplements, because the omega-3 fatty acids help heal damage in inflamed joints.

The vitamin A in cod liver oil can also help promote faster quick healing and protect against damage to the eyes caused by diabetes.

Fish oil is the only vitamin supplement that can help individuals lose weight while also giving all these additional health benefits, and it can be a part of every healthy diet.

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